Why we get (and stay) “stuck”
Have you ever woken up and wondered “is this what it is going to be like from now on?”
Understanding Confirmation Bias
What if I told you your brain is constantly searching for validation?
Why changing your environment won’t always make you feel better
Most of us have experienced this in one way or another: we aren’t happy with how our life is going so we make a major change. For some it’s as big a move across the country, change in job or home, or as *small* as cutting your own bangs or dyeing your hair red, “just to mix things up”.
If you are like me, those bangs get pulled back over my head and pinned down within a week and that move felt good for a few weeks until old patterns start making their way to the surface of my life.
People Pleasing is Manipulative
“I wrote a blog post about people pleasing, but I thought it might rub some people the wrong way so I didn’t publish it”, I told my husband on a lazy Saturday afternoon after work. As the words left my mouth, I realized what I had said and looked at my husband to see if he realized it too.
He had.
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